Fujian Weight Loss Controversy: Netizens Debate Health Dangers of Extreme Diet Plans amid Fatty Liver Concerns
A recent series of social media posts from Chinese netizens have sparked a heated discussion about weight loss and its implications on health. The conversation revolves around a 25-year-old woman in Fujian Province who lost over 40 pounds in six months by adhering to a strict diet plan which included only vegetables, grains, milk, and eggs consumed once or twice a week. However, despite her weight loss success, she was diagnosed with severe fatty liver after recent physical examination.
26 October 2023
The news has prompted netizens to share their thoughts on healthy weight loss methods and the importance of maintaining a balanced diet. Many agree that while extreme dieting may lead to short-term weight loss, it can have detrimental effects on overall health. One user posted, "Eating is responsible for 70% of weight loss and exercise for 30%. A balanced diet is crucial for healthier and sustainable weight loss." Similarly, another netizen emphasized the importance of regular physical activity in the weight loss process.
However, some users expressed concerns about unscientific methods of weight loss, such as not eating after a certain time or following restrictive diets with limited food groups. These unhealthy practices can lead to rebound weight gain and other health issues. A user shared their personal experience, "I tried various light fasts in the first half of this year but it led me to gout attacks and deteriorating liver condition."
The conversation also highlighted fatty liver disease, a common health issue among adults in China. Dr. Zhang from Beijing Friendship Hospital Center of Liver Disease and Hepatology Association of Chinese Medical Association warned about the dangers of excessive alcohol consumption, nutritional deficiencies, and overeating, which can lead to fat accumulation in the liver and increase the risk of diseases such as hepatic fibrosis and cancer.
Other netizens shared their experiences with weight loss and emphasized the importance of self-care and overall health for achieving personal goals. A user posted, "A sign of becoming a better person is taking
