Chinese Actress Zhang Xinyu Lifts Over 100 Pounds in Hip Bridge Exercise, Inspiring National Fitness Conversation
The story of Chinese actress Zhang Xinyu's remarkable feat of lifting over 100 pounds in a hip bridge exercise has sparked a national conversation about fitness and body image. Recently, Zhang Xinyu, also known as "Viann Zhang", took to social media to share her achievement, posting a photo of herself in a hip bridge position with the caption "Commemorating my hip bridge weight exceeding 100 pounds." This milestone has generated significant buzz, particularly in light of her past experiences with body shaming and criticism over her body fat percentage. As someone who has been open about her fitness journey, Zhang's latest accomplishment has not only inspired her fans but also ignited a broader discussion about the importance of strength training, muscle growth, and self-acceptance.
5 June 2025
The hip bridge exercise is an effective way to train the buttocks, but it often presents issues with force exertion and pain, which can be resolved through proper movement techniques and pelvic adjustments. According to experts, the correct movement techniques include keeping the back on the ground, opening the legs, supporting with the heels, tightening the abdomen, and lifting the pelvis. These movements can improve training effectiveness and reduce waist and knee discomfort caused by incorrect postures.
For common problems such as waist pain and inability to keep the back on the ground, experts suggest using a towel for support or rotating the pelvis backwards. Finding the sensation of exerting force from the buttocks is also crucial and can be achieved by imagining water being held in the abdomen, rotating the pelvis, and lifting the body. Additionally, adjusting the knee angle, relaxing the quadriceps, and stretching can effectively resolve knee discomfort.
Zhang Xinyu's achievement has sparked lively discussions and admiration online, with many netizens expressing their enthusiasm for fitness and body improvement. Inspired by her remarkable progress, some have even begun to share their own tips and workout routines for achieving a better physique. The news of her achievement has garnered significant attention, with many users expressing interest in trying out various exercises to achieve their own fitness goals.
Zhang Xinyu's example tells us that through effective training and persistent effort, outstanding fitness results can be achieved, highlighting the importance of consistent exercise in maintaining and improving overall health. With her growing influence and dedication to fitness, Zhang Xinyu has become a role model for many young women in China, and her story serves as a testament to the transformative power of exercise and perseverance. Through correct training methods and consistent practice, many can strive to achieve a healthy and beautiful physique, just like Zhang Xinyu, and cultivate a confident mindset.
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