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The Ineffective Ways of Weight Loss: Separating Fact from Fiction
Health

The Ineffective Ways of Weight Loss: Separating Fact from Fiction

In recent years, weight loss has become a popular topic, with many individuals embarking on a journey to shed pounds. However, numerous people have fallen into the trap of using extreme methods to achieve rapid weight loss, neglecting the principles of health and science. As the world observes "World Obesity Prevention Day" on May 11th, experts warn that ineffective weight loss and weight rebound are significant challenges faced by many dieters. According to experts, a weight loss of less than 5% is considered ineffective. For instance, if a person weighing 200 pounds loses less than 10 pounds, it is deemed ineffective.

Yang Zhi's Daughter Graduates from Berklee College of Music, Embarks on Promising Music Career
Life Stories

Yang Zhi's Daughter Graduates from Berklee College of Music, Embarks on Promising Music Career

Renowned Chinese table tennis player Yang Zhi recently took to social media to congratulate his daughter, Yang Hairun, on her graduation from the prestigious Berklee College of Music. Yang Zhi shared multiple photos of his daughter in her graduation attire, beaming with pride and holding a bouquet of flowers. In his post, he wrote, "Congratulations to my daughter Hairun on her graduation from Berklee College of Music. I'm proud of you, always smile, and be kind!"