Taiwanese Pop Star Wilber Pan Sparks Online Frenzy After Shedding 10 kg (20 jin) in a Month

Pan, a fixture of the Mandopop scene since the early 2000s, has long been the subject of jokes about his expanding waistline. Earlier reports noted that his weight had at times approached 200 jin (about 100 kg), earning him the tongue‑in‑cheek moniker “旺仔牛奶” (Wangzi milk), a reference to the chubbier version of a beloved Taiwanese milk drink. The narrative shifted dramatically in mid‑August 2024, when Pan posted a brief video describing a “quick slimming hack” that involved a strictly clean diet – essentially boiled meat paired with a bowl of white rice and greens, seasoned lightly with soy sauce and a pinch of chili – and a daily water intake of 3,000 cc. He claimed the regimen left him “feeling reborn,” both personally and professionally.

The most recent wave of attention began around March 18‑19 2025, when the singer used his Weibo account to announce that he had dropped another 7 kilograms (approximately 14 jin) in just one month. Accompanying the announcement were several photos that highlighted a newly defined jawline and a leaner torso, prompting a surge of congratulatory comments and a flurry of speculation about his methods. Pan’s own “weight‑loss playbook” was simple and unadorned:

• Drink 2,200 ml of water each day.

• Stick to a light, vegetable‑heavy diet.

• Keep meals clean and portion‑controlled.

He reiterated these points in a later post on March 21, 2025, noting that after losing the initial 14 jin he still aimed to shed another 12 jin. The announcement generated a fresh round of online debate, with some followers praising his discipline and others questioning the sustainability of such rapid loss.

The timing of Pan’s transformation dovetails with his “Mad Love 狂爱” concert tour, which has been underway across major Chinese cities. Audiences have remarked on the stark contrast between his pre‑tour, more rounded appearance and his current, trim stage presence. One fan wrote, “Seeing Wilber with that jawline on stage feels like watching a whole new artist – his energy is just as fierce, if not more so.” Commentators have also linked his physical change to a broader narrative about personal reinvention, noting that Pan has spoken about his renewed vigor onstage and his optimism about future projects.

While the public reaction has been largely supportive, some health experts have cautioned against extreme weight‑loss regimens, emphasizing that rapid drops in body mass can carry risks if not monitored by professionals. Neither Pan nor his management has disclosed whether he consulted nutritionists or physicians during his journey, leaving the specifics of his approach largely to speculation.

In any case, the “潘玮柏减肥” (Wilber Pan loses weight) story underscores how celebrity transformations can ignite widespread conversation in the digital age, blending humor, admiration, and health discourse into a single viral thread. Whether Pan’s next goal of shedding an additional 12 jin proves achievable, his fans will undoubtedly be watching closely – both for the music he delivers on stage and the personal milestones he continues to share online.