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Eggs are a staple food in many homes across the world, but it seems people do not fully comprehend the risks and benefits they carry. The recent social media discussions and concerns over egg cleanliness, specifically the infestation of dangerous bacteria such as the salmonella and sandbornella (sandborn) bacteria, have brought the food safety of eggs to the fore.
Eggs, known as a cheap and efficient source of protein, are especially popular among health-conscious people. However, according to some studies, eggs can potentially harbor some of the deadliest bacteria if not handled or stored correctly.
One such bacteria, the sandborn bacteria, is highlighted as a significant concern by Dr. Beixi Liu from the Chinese Center for Disease Control and Prevention. In an interview with the South China Morning Post, she stated that the majority of the food poisoning incidents in China are related to the sandborn bacteria, with eggs and poultry being the main carriers.
"Sandborn bacteria is very resilient," she said. "It can survive in a broad range of conditions, it can resist low temperatures and can remain dormant in dried or salted food for weeks."
Part of the concern is the manner of egg production. With the mass production of eggs, it becomes difficult to monitor the health of each hen, and this can lead to the spread of bacteria among the eggs. Also, the dirty conditions of the hens and their living conditions can contribute to the contamination of eggs.
However, the higher bacteria count doesn't mean you should shun eggs completely. Eggs are an excellent source of vitamins and minerals, and their high protein content makes them a popular option for breakfast, lunch, and dinner.
"Eggs are one of the most nutrient-dense foods available," said registered dietitian Melissa Majumdar. "They contain twelve vitamins and minerals and are a good source of protein."
Majumdar advised that cleanliness is the key to avoiding the potential hazards of eggs. Here are some tips she shared:

1. Buy eggs from a reputable source, preferably a supermarket.
2. Before cooking the eggs, check the shells for cracks. Those with cracks are more likely to be contaminated.
3. Always wash your hands after handling the eggs.
4. Cook eggs thoroughly before eating. If the eggs are to be eaten soft or raw, they should come from a reputable source that guarantees the eggs' safety.
5. Store eggs in their original container in the main compartment of the refrigerator.
   While bacteria such as salmonella and sandborn can be dangerous, they can be easily avoided by following these safety measures. Therefore, the benefits of consuming eggs far outweigh the potential risks. Those who eat eggs should continue to do so, given that they maintain suitable hygiene and safety practices.
   Another study from the Boston University School of Medicine found that incorporating eggs into a diet can reduce the risk of developing Type 2 Diabetes and high blood pressure. The research showed that people who consumed five or more eggs weekly had a 28% lower risk of developing impaired fasting glucose or Type 2 Diabetes and a 32% lower risk of developing high blood pressure compared to those who consumed half an egg or fewer per week.
   Furthermore, incorporating eggs into a higher fiber and more fish and whole grain-rich diet led to a risk reduction of Type 2 Diabetes of between 26% and 29%, while a higher consumption of vegetables, fruits, dairy products, along with eggs, led to a risk reduction of high blood pressure of between 25% and 41%.
   A study from the Chinese Center for Disease Control and Prevention determined that Chinese adults could improve their blood lipid profiles by consuming 3-6 eggs per week. Even though egg consumption can vary widely in different countries, the World Health Organization (WHO) guidelines recommend consuming an average of one egg per person per day.
   In conclusion, eggs, with all their good and bad properties, are an indispensable part of a healthy diet. However, the safety of the egg and the environment it is produced in must be considered. While there are some risks, if handled properly, the benefits of eating eggs outweigh the potential dangers. Eggs are a nutrient powerhouse, providing a rich source of protein, vitamins, and minerals necessary for a healthy body. It's not only about how many eggs you eat, but also how you eat them that matters. Hence, it's crucial to continue incorporating eggs into your diet while maintaining safety measures to ensure a healthier and happier you.
   Remember, the most important thing when eating eggs or any other food is cleanliness and safe practices. If you do this, there's no need to fear the egg.