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Health

Seven Hours, Not Eight: The Sleep Number Going Viral in China
Health

Seven Hours, Not Eight: The Sleep Number Going Viral in China

A cluster of new studies has given Chinese social media permission to stop chasing the eight-hour night: frailty risk bottoms out at roughly seven hours of sleep, according to research in the Nature journal npj Aging using Chinese survey data. On Weibo, the finding is arriving alongside traditional Chinese medicine's own bedtime timetable — and visible relief from tracker users who never hit eight.